Wellness Programmes That Get Results

Wellness Retreats

3 Day Detox In The Scottish Highlands            10 Day Detox In The Majestic Himalayas, India

Holistic Ayurvedic Detox Retreats

A life transforming experience: Available in 3 and 10 day programmes

A comprehensive detox programme which helps restore optimum health and vitality.

Why Detox?

We accumulate toxins in our systems through eating and drinking habits, pollution, chemicals and also get emotional toxicity by our lifestyle, thinking and work stress. Detox retreat helps eliminates toxins at all levels and restore health and wellbeing.

Benefits of a detox:

• Improved digestion.
• Increased energy.
• Enhanced physical and emotional health.
• Reduced stress.
• Help in fat/weight reduction.

The Retreat programmes include:

• Healthy Diet
• Our detox program consists of a unique combination of juices and additional nutritional ayurvedic /herbal supplements. The programs incorporate Juice Fasting which promotes self healing, cleanses the body and supplies it with essential nutrients.
• Colon Cleansing
• Colon cleansing mobilizes toxins out of the body. Enemas (ayurvedic/ herbal) support both liver and bowel detoxification. We have also developed a programmes with colon cleanser supplements in retreats where enemas are not available.
• Yoga and Meditation
• Yoga and Meditation start the day on a positive state of mind and energy. We use gentle stretching postures, relaxing the muscles and joints. Breathing techniques help to bring more oxygen to the lungs. Both processes assist in the removal of cellular toxic matter and release chronic tensions in the body.
  Meditation helps in calming he mind and eliminating mental garbage collected over the years. It also brings stillness and an experience of spiritual evolvement.
• Holistic Therapies
• A retreat will include some or more of the following therapies depending on the participants' needs:
  • A unique ayurvedic marma therapy which helps detoxify the body.
  • Western massage therapies for stimulating and relaxing the body.
  • Panchakarma and ayurvedic massage - for detox and rejuvenation.
  • Reflexology sessions.
  • Deep tissue therapy to release chronic muscular tensions.
  • Emotional cleansing approaches like NLP and emotional intelligence coaching.
  • Breathing exercises for emotional clearing.
  • Yoga for emotional healing.
• Talks and Discussions
• A wide range of topics are discussed every day to provide tools to participants in maintaining health and wellbeing.
• Spiritual Leadership Programmes
• Personal Counselling and Coaching
• As and when needed.
• Optional personal treatments
• For specific ailments like back problems or emotional problems as needed.